When it feels as if the world is against you, being able to step back, disconnect from taking it personally while taking a deep breath helps keep your head while all are losing theirs.
It is quite something to catch yourself in time. To catch the first thought I find is key for me personally. Otherwise they seem to magnetically chain link together until they form one long old, untrue negative narrative. From there the emotional responses to the narrative kicks in. The breathing suggested is a truly simple way to remedy that if you don't catch yourself in time. Three breaths in a row and off you go. And Matthew, you're a great admin (BTW), and this from me who doesn't like reading the group rules and has also flouted them. Dr Joe Dispenza is on the leading edge of the research and clinical data on the power of meditation and thought. Sonia Choquette also has some great advice and techniques you can use. Regardless, the fact that this is affecting so many, in my mind, means that there is something fundamentally wrong in the way society is living. Perhaps a less go-go-go-go lifestyle, more balance, more enjoyment, is the way to go-go-go!
It is quite something to catch yourself in time. To catch the first thought I find is key for me personally. Otherwise they seem to magnetically chain link together until they form one long old, untrue negative narrative. From there the emotional responses to the narrative kicks in. The breathing suggested is a truly simple way to remedy that if you don't catch yourself in time. Three breaths in a row and off you go. And Matthew, you're a great admin (BTW), and this from me who doesn't like reading the group rules and has also flouted them. Dr Joe Dispenza is on the leading edge of the research and clinical data on the power of meditation and thought. Sonia Choquette also has some great advice and techniques you can use. Regardless, the fact that this is affecting so many, in my mind, means that there is something fundamentally wrong in the way society is living. Perhaps a less go-go-go-go lifestyle, more balance, more enjoyment, is the way to go-go-go!